RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	244.26
Energy (kCal)	2334.87
Carbohydrates (g)	21.77
Protein (g)	21.29
Fatty acids, total saturated (g)	67.49
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.04
Menaquinone-4 (g)	13.80
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.60
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.26
Fiber, total dietary (g)	0.78
Thiamin (mg)	2.99
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.53
Fatty acids, total saturated 14:1 (g)	0.32
Aspartic acid (g)	1.80
Energy (kJ)	9769.02
Tyrosine (g)	0.90
Folic acid (g)	359.16
Protein (g)	21.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.58
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.12
Fatty acids, total saturated 12:0 (g)	1.03
Fatty acids, total saturated 18:2 undifferentiated (g)	47.66
Glucose (dextrose) (g)	0.12
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	1.53
Maltose (g)	0.23
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.36
Tocopherol, gamma (mg)	1.59
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	303.19
Choline, total (mg)	609.70
Vitamin A, RAE (g)	2391.94
Fatty acids, total saturated 6:0 (g)	0.46
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.29
Tocopherol, delta (mg)	0.04
Phosphorus, P (mg)	504.36
Threonine (g)	0.88
Fatty acids, total trans-polyenoic (g)	0.29
Carotene, alpha (g)	25.84
Sodium, Na (mg)	2638.17
Galactose (g)	0.04
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	3.86
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	244.26
Vitamin A, IU (IU)	10078.37
Energy (kcal)	2334.87
Fatty acids, total saturated 18:3 undifferentiated (g)	3.62
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.10
Retinol (g)	2263.18
Leucine (g)	1.88
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	21.77
Betaine (mg)	1.99
Selenium, Se (g)	49.92
Tocopherol, beta (mg)	0.03
Isoleucine (g)	1.08
Phenylalanine (g)	0.91
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.35
Cholesterol (mg)	873.50
Fatty acids, total polyunsaturated 15:0 (g)	0.40
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.96
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.67
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	51.84
Vitamin D (IU)	148.24
Fatty acids, total saturated 16:1 undifferentiated (g)	1.75
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.67
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.62
Lysine (g)	1.61
Fatty acids, total saturated 10:0 (g)	0.87
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	2.92
Fatty acids, total saturated 4:0 (g)	0.07
Vitamin B-12 (g)	2.09
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	24.74
Valine (g)	1.22
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.54
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.15
Potassium, K (mg)	708.45
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	329.37
Iron, Fe (mg)	2.50
Folate, total (g)	569.65
Campesterol (mg)	0.00
Glycine (g)	0.54
Calcium, Ca (mg)	401.70
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.26
Folate, food (g)	210.49
Fatty acids, total saturated 18:1 undifferentiated (g)	104.98
Magnesium, Mg (mg)	55.95
Ash (g)	8.55
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.67
Vitamin B-6 (mg)	0.35
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	21.42
Arginine (g)	1.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.33
Lutein + zeaxanthin (g)	753.12
Sucrose (g)	4.23
Alanine (g)	0.90
Tryptophan (g)	0.24
Dihydrophylloquinone (g)	0.06
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.33
Fatty acids, total saturated 16:0 (g)	38.17
Fatty acids, total polyunsaturated 17:0 (g)	0.28
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	107.20
Glutamic acid (g)	3.29
Vitamin C, total ascorbic acid (mg)	2.52
Vitamin K (phylloquinone) (g)	3.92
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.00
Methionine (g)	0.48
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.44
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1493.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.18
Fatty acids, total trans (g)	1.83
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.82
Lactose (g)	7.89
Folate, DFE (g)	821.05

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Rest Eastern European
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 45 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white sugar	1	teaspoon		16.25	4.19	0.0	0.0
water	1/4	cup		0.0	0.0	0.0	0.0
yeast	2			22.2	2.45	2.86	0.10
purpose flour	4	cups	sifted	-	-	-	-
margarine	1	cup	softened	1622.06	2.03	2.03	181.60
egg yolk	4			218.96	2.44	10.78	18.04
cream	1	cup	sour	455.4	10.64	5.61	44.50
confectioner sugar	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grandma Olga's Kolacky

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients