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Risotto Primavera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.4089
Energy (kCal)864.2965
Carbohydrates (g)107.5235
Total fats (g)35.2752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil and butter in a medium saucepan over medium heat. Add the leeks and fennel and saute for 5 to 7 minutes, until tender. Add the rice and stir for a minute to coat with the vegetables, oil, and butter. Add the white wine and simmer over low heat, stirring constantly, until most of the wine has been absorbed. Add the chicken stock, 2 ladles at a time, stirring almost constantly and waiting for the stock to be absorbed before adding more. This process should take 25 to 30 minutes. | 2. Meanwhile, cut the asparagus diagonally in 1 1/2-inch lengths and discard the tough ends. | 3. When the risotto has been cooking for 15 minutes, add asparagus to the risotto with the peas, lemon zest, 2 teaspoons salt, and 1 teaspoon pepper. Continue cooking and adding stock, stirring almost constantly, until the rice is tender but still firm. | 4. Whisk the lemon juice and mascarpone together in a small bowl. When the risotto is done, turn off the heat and stir in the mascarpone mixture plus the Parmesan cheese and chives. Set aside, off the heat, for a few minutes, sprinkle with salt and pepper, and serve hot with a sprinkling of chives and more Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    butter 1 1/2 1/2 unsalted 128.25 5.8927 4.0072 10.8
    leek 3 cups chopped 162.87 37.7805 4.005 0.8009999999999999
    fennel 1 cup chopped 26.97 6.351 1.0788 0.174
    arborio rice 1 1/2 1/2 - - - -
    white wine 2/3 cup - - - -
    chicken stock 4 -5 cups 0.0 0.0 0.0 0.0
    asparagus 1 lb frozen 90.7186 17.5994 9.979 0.5443
    pea 10 ounces defrosted 119.0679 21.4039 7.9379 0.5670000000000001
    lemon zest 1 tablespoon grated - - - -
    kosher salt black pepper ground - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mascarpone cheese 1/3 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    chive 3 tablespoons minced 2.7 0.3915 0.2943 0.0657

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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