RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	141.18
Energy (kCal)	3757.09
Carbohydrates (g)	119.71
Protein (g)	483.39
Fatty acids, total saturated (g)	41.87
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	10.14
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	72.85
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.17
Fiber, total dietary (g)	18.20
Thiamin (mg)	3.43
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	27.11
Energy (kJ)	15720.05
Tyrosine (g)	10.01
Folic acid (g)	0.00
Protein (g)	483.39
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	71.82
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.20
Copper, Cu (mg)	4.65
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	16.24
Glucose (dextrose) (g)	7.40
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2453.34
Choline, total (mg)	1804.13
Vitamin A, RAE (g)	276.75
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.05
Phosphorus, P (mg)	5049.68
Threonine (g)	12.90
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3429.91
Galactose (g)	0.03
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.06
Pantothenic acid (mg)	5.69
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.29
Total lipid (fat) (g)	141.18
Vitamin A, IU (IU)	1009.11
Energy (kcal)	3757.09
Fatty acids, total saturated 18:3 undifferentiated (g)	0.98
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	9.84
Retinol (g)	272.00
Leucine (g)	23.37
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	119.71
Betaine (mg)	0.62
Selenium, Se (g)	396.47
Tocopherol, beta (mg)	0.00
Isoleucine (g)	13.30
Phenylalanine (g)	11.75
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.89
Cholesterol (mg)	1297.03
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.09
Fatty acids, total saturated 22:1 undifferentiated (g)	0.59
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	18.79
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	5.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.36
Lysine (g)	24.09
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	127.80
Riboflavin (mg)	4.21
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	42.43
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	12.97
Valine (g)	14.55
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.33
Histidine (g)	10.07
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	7943.18
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	76.33
Iron, Fe (mg)	46.54
Folate, total (g)	343.98
Campesterol (mg)	0.00
Glycine (g)	16.28
Calcium, Ca (mg)	1786.00
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	3.43
Folate, food (g)	343.98
Fatty acids, total saturated 18:1 undifferentiated (g)	55.94
Magnesium, Mg (mg)	690.18
Ash (g)	35.58
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	7.26
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.89
Arginine (g)	19.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.13
Proline (g)	13.18
Lutein + zeaxanthin (g)	61.62
Sucrose (g)	55.29
Alanine (g)	17.71
Tryptophan (g)	3.43
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	26.31
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	62.11
Glutamic acid (g)	45.52
Vitamin C, total ascorbic acid (mg)	17.47
Vitamin K (phylloquinone) (g)	37.40
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.32
Methionine (g)	7.61
Fatty acids, total polyunsaturated 24:1 c (g)	0.04
Serine (g)	11.46
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	8.30
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	72.15
Lactose (g)	0.00
Folate, DFE (g)	343.98

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef brisket	3	lbs	corned	2109.24	0.0	281.95	100.29
garlic clove	6			806.93	0.0	179.52	4.53
guinness stout	1	can		806.93	0.0	179.52	4.53
apple juice	1/2	cup		57.04	14.01	0.12	0.16
brown sugar	1/4	cup		209.0	53.94	0.06	0.0
clove	6			34.52	8.25	0.75	1.63
malt vinegar	1/2	cup		25.09	1.11	0.0	0.0
sea salt	1	tablespoon		806.93	0.0	179.52	4.53
mustard seed	1	tablespoon		32.00	1.76	1.64	2.28
dill seed	1	tablespoon		20.13	3.64	1.05	0.95
allspice	1	tablespoon		15.78	4.32	0.36	0.52
coriander seed	1	tablespoon		14.9	2.74	0.61	0.88
black peppercorn	1	tablespoon		806.93	0.0	179.52	4.53
bay leaf	2			-	-	-	-
beef broth	1	can		30.45	0.17	4.95	0.95
red potato too	2	lbs		806.93	0.0	179.52	4.53
onion	1		sweet	60.0	14.01	1.65	0.15
cabbage	1 -2			0.0	0.0	0.0	0.0
baby carrot	15			-	-	-	-
parsley	1	bunch		-	-	-	-
butter	1/4	cup		342.0	15.71	10.68	28.8
horseradish				-	-	-	-
dijon mustard				806.93	0.0	179.52	4.53

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Corned Beef & Cabbage & Potatoes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients