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Pesto-Zucchini Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.866
Energy (kCal)132.825
Carbohydrates (g)3.3494
Protein (g)3.2454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 - - - -
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    zucchini 1/2 1.155 0.171 0.149 0.022000000000000002
    avocado 1/4 - - - -
    monterey jack pepper cheese grated - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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