RecipeDB

Cooking in progress....

Lamb and Carrot Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.7155
Energy (kCal)1100.4014
Carbohydrates (g)109.6948
Total fats (g)5.3436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat in the pan over medium-high heat. | 2. Stir in the vegetables and brown slightly. | 3. Stir in the barely and add stock to cover. | 4. Place in the oven with a lid on or simmer on the stove for 45 minutes to one hour. Add more stock or water if it gets too thick. | 5. When meat and carrots are tender and barley is done (think boiled rice) this is ready to eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stock 1 quart - - - -
    stewing lamb 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    onion 1 60.0 14.01 1.65 0.15
    carrot 1 52.48 12.2624 1.1904 0.3072
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    salt pepper 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition