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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For cabbage: Sauté bacon until cooked- add cabbage, cook 5-8 minutes and add apples, vinegar and salt& pepper- cook until cabbage is soft. | 2. For Rösti: Peel& boil potatoes until just cooked through. | 3. Cool completely, then shred. | 4. In a hot, non-stick pan, add canola oil, potatoes, sprinkle with salt& pepper and garlic. | 5. Cook on medium-high heat for about 4 minutes, then flip and cook another 4 minutes. | 6. For pork: Dredge pork in flour and add to pan with melted butter. | 7. Cook about 2 minutes on each side, then set aside. | 8. Add onions and mushrooms to pan, deglaze with apple jack and cook onions and mushrooms about 1 minute. | 9. Add demi-glaze and mustard and mix all well. | 10. Place pork on a plate with the rösti and cabbage and spoon gravy over pork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	1	lb	quartered pounded	533.1212	20.7424	81.5362	13.7536
flour	1	cup	seasoned	364.56	26.8128	31.7604	17.346
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6
onion	1	cup	julienned	64.0	14.944	1.76	0.16
mushroom	1	cup	diced	-	-	-	-
apple jack	2	ounces		214.3222	50.8023	2.4381	1.5876
demi glace	1	cup		-	-	-	-
dijon mustard	3	tablespoons		-	-	-	-
red cabbage	1	lb	shredded	140.6138	33.4298	6.4864	0.7257
bacon	1/4	lb	diced	472.8706	1.4515	14.3109	45.0078
apple	1		cored peeled diced	65.0	17.2625	0.325	0.2125
cider vinegar	2	ounces		11.9068	0.5273	0.0	0.0
potato	2 1/2		peeled cooked shredded	-	-	-	-
canola oil	3	tablespoons		371.28	0.0	0.0	42.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.