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Pork Bookette

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)142.3932
Energy (kCal)2494.1746
Carbohydrates (g)177.7581
Protein (g)146.6315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb quartered pounded 533.1212 20.7424 81.5362 13.7536
    flour 1 cup seasoned 364.56 26.8128 31.7604 17.346
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    onion 1 cup julienned 64.0 14.944 1.76 0.16
    mushroom 1 cup diced - - - -
    apple jack 2 ounces 214.3222 50.8023 2.4381 1.5876
    demi glace 1 cup - - - -
    dijon mustard 3 tablespoons - - - -
    red cabbage 1 lb shredded 140.6138 33.4298 6.4864 0.7257
    bacon 1/4 lb diced 472.8706 1.4515 14.3109 45.0078
    apple 1 cored peeled diced 65.0 17.2625 0.325 0.2125
    cider vinegar 2 ounces 11.9068 0.5273 0.0 0.0
    potato 2 1/2 peeled cooked shredded - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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