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Home Made Beef Hash #5FIX

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8116
Energy (kCal)576.3111
Carbohydrates (g)49.5833
Total fats (g)40.7551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Chop cooked meat into half inch pieces. | 2. 2. On medium-high heat in a lg. cast iron frying pan or skillet. Add olive oil. | 3. 3. When oil is hot add potatoes and sauté stirring gently about 14 minutes. | 4. 4. Add beef and seasoning continue cooking about 10 more minutes stirring gently as not to break up potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    potato 10 ounces Diced 218.2911 49.5833 5.8116 0.2551
    beef 1 1/2 cups cooked corned - - - -
    seasoning salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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