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Corned Beef for the Soul

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.024
Energy (kCal)950.19
Carbohydrates (g)232.9647
Total fats (g)0.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place silverside in a pot large enough to accomodate it. | 2. Stud the bayleaf and cloves into the whole onion and place in pot. | 3. Add vinegar, sugar and beer to the pot. | 4. Add as much water as is necessary to cover the silverside. | 5. Put on heat and bring to the boil. | 6. Skim off any scum (brown, bubbly impurities that rise out of meat to the surface) as it appears. | 7. After pot comes to the boil, turn heat down to a simmer. | 8. Cover and cook for around 2 hours, or until meat is very tender. | 9. When done, turn off heat. Allow the meat to cool in the liquid, to achieve maximum flavour. | 10. Drain and prepare according to your tastes (re-heat, or refrigerate for later use). | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 - 1 7/8 corned 0.0 0.0 0.0 0.0
    water - - - -
    malt vinegar 1 cup 50.19 2.2227 0.0 0.0
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    onion 1 64.0 14.944 1.76 0.16
    clove 6 -12 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    beer 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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