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Irish Roast Sirloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1017
Energy (kCal)446.3828
Carbohydrates (g)39.287
Total fats (g)7.5371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180C/350°F Wipe meat, season and place in a roasting pan. Place pan in oven and cook for one hour. | 2. Add the whiskey and wine to the pan. | 3. Cook for a further hour, basting once more. Remove the roast from the pan, place. | 4. on a serving dish and keep warm. | 5. Pour off excess fat from the meat juices, adding water to bring to about 15 oz. | 6. Beat the butter into the flour to form a smooth paste. Add a little of the juices to this and mix well, then pour onto juices, mixing again, and bring to the boil. | 7. Simmer gently for 2-3 minutes to cook flour. | 8. Correct the seasoning. If the sauce is too | 9. thick, add a little more water. | 10. Serve separately in a gravy boat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 3 - - - -
    whiskey 2 ounces 47.6271 12.1336 0.0567 0.0567
    red wine 10 ounces 240.9707 7.3992 0.1984 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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