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Colcannon Mash With Blue Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.4905
Energy (kCal)1276.5957
Carbohydrates (g)67.4077
Total fats (g)107.0211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potatoes and scallions in a pan with the milk. Bring to the boil, cover and simmer until cooked. | 2. Mash the potatoes with the scallions and season. | 3. Spoon into to an ovenproof dish and top with blue cheese. Place under the broiler to brown. | 4. Once browned remove from the broiler and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled cut - - - -
    scallion 6 chopped 192.0 44.04 10.98 1.14
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    salt black pepper ground - - - -
    mace 1 pinch ground 0.5047 0.0537 0.0071 0.0344
    butter 1 ounce melted 161.595 7.4249 5.0491 13.607999999999999
    blue cheese 6 ounces 823.2693 8.1136 2.3303 86.9195

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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