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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep heavy-based pot heat the oil on medium high. | 2. Saute the chicken, in batches if necessary, until golden on all sides. | 3. Transfer chicken to a platter. | 4. Saute sausage until browned. | 5. Transfer the sausage to the platter. | 6. Pour off and discard excess oil, leaving about 1 tablespoon in the pan. | 7. Reduce heat to medium and saute the onion, pepper and garlic until softened, about 5 minutes. | 8. Return the chicken and sausage to the pot and add the cumin, paprika, chili powder and turmeric, if using, stirring to distribute the spices. | 9. Cook for 1 minute and then add the tomatoes, wine (or beer) and bay leaf. | 10. Increase the heat to medium high, stir and cook for 2 minutes. | 11. Add the rice and water, bring to a boil, cover and reduce the heat to a simmer. | 12. Cook until the rice is done and the liquid is absorbed, about 25 minutes. | 13. Give a toss and let stand for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast	1 1/2	1/2	seasoned ground	1170.2697	0.0	141.8612	62.93600000000001
italian turkey sausage link	1/2 - 1	lb	sweet cut	0.0	0.0	0.0	0.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green pepper	1		diced	23.8	5.5216	1.0234	0.2023
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
tomato	1/2	cup	peeled canned crushed	20.7	4.59	1.08	0.18
white wine	1/2			-	-	-	-
bay leaf	1			-	-	-	-
grain rice	2	cups		0.0	0.0	0.0	0.0
water	2 1/4	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.