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Quick and Easy Four-Leaf Clover Broccoli and Cheddar Buns

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.162
Energy (kCal)1257.3
Carbohydrates (g)262.7676
Protein (g)51.8544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 5 cups raw - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    wheat flour 3 cups 1224.0 259.092 47.556000000000004 9.0
    purpose flour 4 cups unbleached - - - -
    yeast 1 tablespoon granulated 33.3 3.6756 4.2984 0.162
    kosher salt 1 tablespoon - - - -
    vital wheat gluten 1/4 cup - - - -
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    butter - - - -
    cheddar cheese 3 cups shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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