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Ina's Homemade Granola

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)674.5656
Energy (kCal)7125.97
Carbohydrates (g)376.1532
Protein (g)74.13
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 4 cups fashioned old 924.96 248.9872 65.048 26.4328
    coconut 2 cups sweetened shredded 775.2 88.145 5.321000000000001 47.583
    almond 2 cups sliced 3854.24 0.0 0.0 436.0
    vegetable oil 3/4 cup 1409.37 0.0 0.0 163.5
    honey 1/2 cup - - - -
    apricot 1 1/2 cups diced 111.6 25.854 3.255 0.9068
    fig 1 cup diced dried - - - -
    cranberry 1 cup dried 50.6 13.167 0.506 0.14300000000000002
    cashew 1 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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