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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat over to 350 degrees. | 2. Toss, oats, coconut and almonds together in large bowl and set aside. | 3. Whisk together the oil and honey in small bowl and pour over the oat mixture and stir with wooden spoon until all the oats, coconut and nuts are coated. | 4. Pour into a 13x9 baking pan and bake. Stir occasionally with spatula until mixture turns a nice golden brown about 45 minutes. | 5. Remove granola from oven and allow to cool, stirring occasionally. Add the apricots, figs, cranberries and cashews. You can put whatever mix of dried fruit in that you please. I have even started to put in a cup of dark chocolate chips after the oats mix has cooled. | 6. Great snack! | 7. Store cooled granola in airtight container. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oat	4	cups	fashioned old	924.96	248.9872	65.048	26.4328
coconut	2	cups	sweetened shredded	775.2	88.145	5.321000000000001	47.583
almond	2	cups	sliced	3854.24	0.0	0.0	436.0
vegetable oil	3/4	cup		1409.37	0.0	0.0	163.5
honey	1/2	cup		-	-	-	-
apricot	1 1/2	cups	diced	111.6	25.854	3.255	0.9068
fig	1	cup	diced dried	-	-	-	-
cranberry	1	cup	dried	50.6	13.167	0.506	0.14300000000000002
cashew	1	cup	roasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.