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Kedgeree

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.6502
Energy (kCal)408.0886
Carbohydrates (g)3.9963
Total fats (g)21.6206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover the smoked salmon (remove skin if necessary) in water and gently poach, turning once until fish begins to flake. | 2. Remove from the poaching liquid (reserve) and break apart with a fork. | 3. Heat the butter in a large skillet, add fish and stir gently for a few minutes. | 4. Mix in the cooked rice. | 5. Heat. | 6. Meanwhile, in bowls, evenly divide the half and half, add small pinch of nutmeg to each and 1/4C poaching liquid. | 7. Spoon hot rice/fish mixture into bowls and top with chopped egg and minced parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salmon 8 ounces cracked smoked 321.8667 0.0 44.9707 14.3707
    hard egg 2 peeled chopped boiled - - - -
    salt pepper - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    half 3/4 cup fat free - - - -
    parsley 1 -2 minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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