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Whiskey-marinated Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.9401
Energy (kCal)1376.0645
Carbohydrates (g)28.853
Protein (g)197.3089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    whiskey try yukon jack 1/2 cup - - - -
    orange juice 1/4 27.9 6.4479999999999995 0.434 0.124
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    pepper sauce 1/4 teaspoon - - - -
    steak 2 lb 1115.2025 0.0 196.2031 30.7361
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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