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Whiskey-marinated Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.3089
Energy (kCal)1376.0645
Carbohydrates (g)28.853
Total fats (g)44.9401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together whisky, orange juice, brown sugar, oil, vanilla, ginger, garlic, and hot sauce. | 2. Pour over steak; marinate for at least 1 day in freezer. | 3. Remove steak from marinade (you will love the aroma) and bring to room temperature for 30 minutes. | 4. Preheat the grill and now you can bring the marinade to a boil and reduce by half. | 5. Season the steak. | 6. Put it on greased grill and brush with reduced marinade. | 7. cook covered for 6 minutes. | 8. Turn and brush more marinade. | 9. Grill for another 5 minutes to get a rare texture. | 10. Slice thinly (against the grain) to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    whiskey try yukon jack 1/2 cup - - - -
    orange juice 1/4 27.9 6.4479999999999995 0.434 0.124
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    pepper sauce 1/4 teaspoon - - - -
    steak 2 lb 1115.2025 0.0 196.2031 30.7361
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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