Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove bones from meat, put bones and half an onion, coarsely sliced, into a large pan. Cover with water, season and bring to a boil. Skim if necessary. leave at a simmer until needed. | 2. Trim fat and gristle from meat. Cut into small pieces. Chop remaining onions. | 3. Pour stock off and reserve. Discard bones. Add water to stock to make 9 cups. Return to pan. Add meat, onions, barley and peas. Bring to a boil, then simmer 30 minutes. | 4. Add the remaining vegetables (not parsley) and simmer for 1 hour. Serve and garnish with chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2			605.2014	0.0	134.6403	3.4
onion	2			128.0	29.888	3.52	0.32
pearl barley	1/4	cup		176.0	38.86	4.955	0.58
pea	1/4	cup		10.29	1.8498	0.6859999999999999	0.049
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
turnip	2		chopped	34.16	7.8446	1.0979999999999999	0.122
celery rib	3		chopped	605.2014	0.0	134.6403	3.4
leek	2		sliced	108.58	25.186999999999998	2.67	0.534
salt pepper				605.2014	0.0	134.6403	3.4
parsley	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.