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Steamed Mussels With Lemon and Bay Leaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.3059
Energy (kCal)2861.8225
Carbohydrates (g)182.9576
Total fats (g)133.6354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large pot. | 2. Add all of the ingredients except the salt and pepper, cook over high heat, shaking the pan and stirring occasionally, until the mussels open about 7 minutes. | 3. Season lightly with salt and pepper. | 4. Discard the bay leaves and serve right away with crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 4 scrubbed debearded 1560.3875 66.9515 215.9141 40.6427
    butter 1/2 cup unsalted cubed 813.795 0.0681 0.9648 92.0599
    lemon juice 1/2 cup squeezed 26.84 8.418 0.42700000000000005 0.2928
    shallot 4 minced 460.8 107.52 16.0 0.64
    bay leaf 4 - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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