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Seafood Lettuce Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8009
Energy (kCal)2951.0567
Carbohydrates (g)1.5018
Total fats (g)326.3717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut large lettuce leaves in half down centre vein. | 2. In bowl, flake salmon along with juices and well mashed bones. | 3. Split chili pepper in half lengthwise, discard seeds and vein, finely chop and mix into yogurt. | 4. On narrow end of each lettuce piece, place 1 tablespoon flaked salmon, top with 1 or 2 shrimp, then approximately 2 tablespoons alfalfa sprouts, dollop of yogurt and 1 or 2 cilantro leaves, if using. | 5. Roll into cylinder shape. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    boston lettuce 1 7.15 1.2265 0.7425 0.121
    salmon 1 can - - - -
    red chili pepper 1 1.25 0.2753 0.0584 0.0138
    plain yogurt 1/2 cup low fat - - - -
    shrimp 1 cup - - - -
    alfalfa sprout 2 cups - - - -
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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