RecipeDB

Cooking in progress....

" Me Own " Colcannon With Ham

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.0378
Energy (kCal)227.6375
Carbohydrates (g)26.0577
Protein (g)11.2609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    milk 1/4 - 1/2 cup skim 0.0 0.0 0.0 0.0
    cheese 4 tablespoons low fat 119.1375 0.7897 7.2225 9.6998
    ham 1 cup diced - - - -
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    salt pepper - - - -
    paprika - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition