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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil potatoes . Partially boil cabbage at the same time as potatoes, in separate pot. | 2. Mash potatoes adding milk, cheese, onion, salt and pepper. Mix in a large bowl with ham and half cooked chopped cabbage. | 3. If you prefer it not quite so creamy just use 1/4 cup of skim milk. | 4. Spray a casserole dish with cooking spray and lightly line with a few cooked cabbage leaves. Plop in mixture, sprinkle with paprika or cayenne and cover. | 5. Warm in 200-250 degree oven for approximately 1 hour or more. If you keep it in longer, keep your eye out that it doesn`t burn or get dry.I`ve had mine in for two hours and it was fine. | 6. Just before you`re ready to pop it out of the oven, turn on the broiler, take off the lid and give it a wee bit of browning on top. | 7. This can also be done on the stove top fried in some butter or this way with the left-overs -- yumm -- but beware of the added fat and calories! | 8. 1 cup = 129 calories and 1.6 grams of fat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	5			-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
milk	1/4 - 1/2	cup	skim	0.0	0.0	0.0	0.0
cheese	4	tablespoons	low fat	119.1375	0.7897	7.2225	9.6998
ham	1	cup	diced	-	-	-	-
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
salt pepper				-	-	-	-
paprika				-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.