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Asparagus Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9146
Energy (kCal)202.6673
Carbohydrates (g)14.9068
Total fats (g)13.9857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drop fresh asparagus into boiling water. | 2. As soon as they turn"bright" green, remove and plunge them into ice water to stop the cooking process. | 3. Drain. | 4. Mix soup and milk together. | 5. Place asparagus in 9x13x2-inch casserole. | 6. Top with sliced eggs. | 7. Sprinkle with crackers; sprinkle with cheese. | 8. Pour soup mixture over casserole. | 9. Bake at 350 degrees until hot, just bubbling and cheese is melted. | 10. NOTE: For a spicier version my family really, really likes, I use Cheez-its (Hot and Spicy) crackers instead of the butter-flavored crackers mentioned above. I usually add a few more crackers than the original recipe calls for. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 2 bunches drained - - - -
    hard egg 4 peeled sliced boiled - - - -
    butter cracker 1/3 cup crushed flavored - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    cream mushroom soup 1/2 can undiluted 165.4573 11.991 2.9931 11.991
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt pepper - - - -
    italian seasoning 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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