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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 160 C, 325 F, gas mark 3. | 2. Chop the celery, potato and carrot finely, place in a pot and add just enough water to cover the vegetables. | 3. Bring to the boil , simmer for 5 minutes then drain; place vegetables into an ovenproof soup bowl. | 4. Slice the mushrooms and fry them in the butter until softened with the spring onion and garlic; layer over vegetables in the bowl then place the tomato slices on top of that. | 5. Pour the milk into a saucepan; mix the cornflour with a small amount of the vegetable cooking water and add to the milk; bring to the boil stirring constantly, then season the milk and pour over the vegetables. | 6. Place the soup bowl in the oven and bake for 15 minutes or until the mixture starts to bubble; remove from the oven and with the back of a spoon press down onto the mixture to make one dent for each egg; crack the eggs into the dents. | 7. Sprinkle with a little grated cheese and return bowl to the oven for about 5 minutes until the cheese has melted and the eggs are set but not hard. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery rib	1			50.4333	0.0	11.22	0.2833
potato	1		peeled	-	-	-	-
carrot	1		peeled	20.5	4.79	0.465	0.12
button mushroom	2			50.4333	0.0	11.22	0.2833
garlic clove	1		peeled sliced	50.4333	0.0	11.22	0.2833
spring onion	1		chopped	-	-	-	-
butter	1/2	ounce		80.7975	3.7124	2.5246	6.803999999999999
tomato	1		sliced	40.2099	8.6898	1.9658	0.4468
cornflour	1	teaspoon		50.4333	0.0	11.22	0.2833
milk	5	fluid		-	-	-	-
salt pepper				50.4333	0.0	11.22	0.2833
egg	2			143.0	0.72	12.56	9.51
cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.