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Ale-Braised Corned Beef, Brussels Sprouts, and Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9049
Energy (kCal)431.7737
Carbohydrates (g)48.9383
Total fats (g)23.7106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 5- to 6-quart slow cooker, place the beef, the contents of the spice packet (if included), carrots, and enought ale to cover the brisket. | 2. Cook, covered, until the beef is tender, on high for 4 to 5 hours or on low for 7 to 8 hours. | 3. Ten minutes before serving, thinly slice the Brussels sprouts. (This is easiest to do in a food processor with the slicing blade.). | 4. Transfer the beef from the slow cooker to a cutting board; if the slow cooker is on the low setting, turn it to high. Add the Brussels sprouts to the carrots and liquid in the slow cooker. Cook, covered, until the Brussels sprouts are tender, 4 to 6 minutes. | 5. Combine the sour cream, mustard, and tarragon. | 6. Serve corned beef with the vegetables and sour cream sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 3 -4 corned 0.0 0.0 0.0 0.0
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    ale 1 -2 bottle - - - -
    brussels sprout 3/4 trimmed 146.2837 30.4474 11.4986 1.0206
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    grain mustard 2 tablespoons - - - -
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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