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Irish Steel Cut Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3713
Energy (kCal)100.125
Carbohydrates (g)25.695
Protein (g)1.2262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups boiling 0.0 0.0 0.0 0.0
    steel oat 1 cup cut - - - -
    cinnamon 1/4 teaspoon - - - -
    milk - - - -
    honey - - - -
    nut 1 tablespoon - - - -
    banana 1/2 sliced 100.125 25.695 1.2262 0.3713

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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