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Irish Steel Cut Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2262
Energy (kCal)100.125
Carbohydrates (g)25.695
Total fats (g)0.3713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the cinnamon and oats into boiling water until and stir until it begins to thicken. | 2. Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally. | 3. It's important not to overcook the oats so that you get a nice nutty flavour. | 4. Add the remaining ingredients and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups boiling 0.0 0.0 0.0 0.0
    steel oat 1 cup cut - - - -
    cinnamon 1/4 teaspoon - - - -
    milk - - - -
    honey - - - -
    nut 1 tablespoon - - - -
    banana 1/2 sliced 100.125 25.695 1.2262 0.3713

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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