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Merseyside Meat Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.1275
Energy (kCal)1255.958
Carbohydrates (g)60.6332
Total fats (g)66.5792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef with onion. | 2. Add diced potatoes, carrots, beef bouillon cubes, worcestershire sauce. | 3. COVER with enough water to barely cover potatoes. | 4. Cover and simmer 20-25 minutes until potatoes are tender. | 5. Add flour/water mixture and stir until mixture boils and thickens (depending upon how much water you put in at beginning, you may want to add more flour/water mixture; filling should be nice and thick (like a pot pie filling). | 6. Add lots of freshly ground pepper and salt if desired (I omit the salt). | 7. Let filling cool until lukewarm or refrigerate. | 8. Roll out pastry and put into a 9 inch pie plate. | 9. Put COOLED filling into shell, filling it nice and full. | 10. Top with second pastry and crimp edges. | 11. Bake at 400 degrees for 30 minutes. | 12. Brush egg wash on top of crust. | 13. Continue baking for about 15 minutes or until crust is golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    potato 2 diced - - - -
    carrot 3 grated 157.44 36.7872 3.5712 0.9216
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    flour 3 tablespoons mixed 67.704 4.9795 5.8984 3.2214
    cold water 3 -4 tablespoons 0.0 0.0 0.0 0.0
    egg yolk 1 mixed 54.74 0.6103 2.6962 4.5118
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt pepper ground - - - -
    pastry used - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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