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Rachael Ray's St. Paddy's Corned Beef and Cabbage Stoup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.9563
Energy (kCal)1586.2092
Carbohydrates (g)177.034
Total fats (g)20.7262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a soup pot, heat the olive oil over medium-high heat. | 2. Add the onion, celery, carrots and bay leaf and cook for 3 minutes. | 3. Add the cabbage by the handful, season with salt and pepper and cook until wilted, about 2 minutes. | 4. Add the beer and boil until reduced, 1 minute. | 5. Stir in the chicken broth, tomatoes and the 2 tablespoons Worcestershire sauce. | 6. Add the corned beef and rice. | 7. Bring the stoup to a boil, then simmer until the rice is tender, about 15 minutes. | 8. Season with salt, pepper and more Worcestershire sauce; serve the stoup in shallow bowls. P. | 9. ass the bread and butter around the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 halved sliced 60.0 14.01 1.65 0.15
    celery rib 4 sliced - - - -
    carrot 3 shredded 157.44 36.7872 3.5712 0.9216
    bay leaf 1 - - - -
    savoy cabbage 1 quartered cored shredded - - - -
    salt black pepper ground - - - -
    beer 1 bottle - - - -
    chicken broth 1 container - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    beef 1 1/2 corned chopped 795.6018 0.0 156.8764 18.292
    white rice 3/4 cup 506.4375 110.9306 9.8929 0.9158
    pumpernickel bread - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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