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Celery au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.9026
Energy (kCal)1730.9407
Carbohydrates (g)262.6326
Total fats (g)44.1181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the celery and peel each stalk using potato peeler to remove the tough strings. | 2. Cut the sticks into ¼” by 2½” chunks. | 3. Preheat the oven to 355 F. | 4. Roughly dice the carrot and onions. | 5. Place these and the herbs in a heatproof casserole. | 6. Put the celery on top and cover two thirds of it with water. | 7. Season it. | 8. Cover this with foil and fit the casserole lid on top of the foil. | 9. Cook in the oven for one hour. | 10. Remove the celery to a container, leaving the carrot and onion in the casserole and reduce the liquid to approx 7 fl oz. | 11. Strain the liquid and reserve it. | 12. Melt the butter in a saucepan. | 13. Stir in the flour and cook this mixture for a couple of minutes. | 14. Next, incorporate the milk and then the cream. | 15. Cook the sauce until it thickens. | 16. Stir in the reduced stock and the cheese. | 17. Cook the sauce for a couple of minutes and season it; it should be the thickness of heavy cream. | 18. Layer the sauce and the celery in an au gratin dish. | 19. Scatter the breadcrumbs on top. | 20. Bake for 40 minutes at 355 F. | 21. If necessary the surface can be browned under the broiler. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 2 heads - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    double cream 6 ounces 151.3 0.0 33.66 0.85
    extra sharp cheddar cheese 5 ounces shredded 151.3 0.0 33.66 0.85
    carrot 2 104.96 24.5248 2.3808 0.6144
    thyme 1 sprig - - - -
    bay leaf 1 - - - -
    parsley 1 1.368 0.2405 0.1129 0.03
    milk 6 ounces 103.7591 8.1306 5.3581 5.5622
    stock 7 ounces reduced 134.9436 14.7049 4.981 6.3701
    breadcrumb 2 tablespoons 151.3 0.0 33.66 0.85
    seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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