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Karen's Corned Beef and Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)291.5023
Energy (kCal)2658.6004
Carbohydrates (g)56.4768
Total fats (g)134.8998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the corn beef brisket, reserve the spice package. | 2. Trim as much fat from brisket as you can without cutting out the meat. | 3. Put meat in LARGE kettle. Add 1 can of beer. Cover with water. Add spice package, 3+ cloves of minced garlic and 12+ peppercorns. | 4. Cover and bring to boil. Lower to simmer. Allow 50 minutes per pound of meat. | 5. About a half hour before meat should be done, add potatoes and carrots. 15 minutes later add onion and small wedged head of cabbage. | 6. Remove meat and let rest for 10 minutes. | 7. Make Horseradish sauce to serve with meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 3 lbs corned 2109.24 0.0 281.9578 100.291
    beer 1 can - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black peppercorn 12 - - - -
    potato 5 - - - -
    carrot 2 cups chunked 104.96 24.5248 2.3808 0.6144
    onion 1 60.0 14.01 1.65 0.15
    head cabbage 1 cut - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    horseradish 1/4 cup grated 28.8 6.774 0.708 0.414
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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