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Creamy Mushroom Soup-Crystal Harmony

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6402
Energy (kCal)874.9217
Carbohydrates (g)52.3828
Total fats (g)64.8226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy large saucepan, heat oil over medium high heat. | 2. Add the shallots and garlic to the oil and saute' until golden, about 3 minutes. | 3. Add all of the mushrooms and continue sauteing until mushrooms have wilted and liquid has evaporated, about 7 minutes. | 4. Sprinkle with flour and stir 2 minutes. | 5. Gradually, stir in the chicken broth. | 6. Reduce heat and stir frequently, about 20 minutes. | 7. Stir in the cream. | 8. Simmer until thickened, about 5 minutes. | 9. Season to taste with nutmeg, salt and pepper. | 10. Stir in parsley. | 11. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 1 cup chopped 115.2 26.88 4.0 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    button mushroom 1 sliced 25.2167 0.0 5.61 0.1417
    wild mushroom 1 lb mixed sliced 25.2167 0.0 5.61 0.1417
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken broth 3 1/2 cups reduced sodium - - - -
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    nutmeg - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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