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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a heavy pan and fry the meat with the leeks and garlic till the vegetables are slightly softened and the meat lightly browned. | 2. Add the barley, water, vinegar, bay leaves and seasoning. | 3. Bring the pot to the boil, cover it and simmer gently for 1 to 1 ½ hours or until the meat is really tender and ready to fall from the bone. | 4. Add the sage and continue to cook for several minutes. | 5. Adjust the seasoning to taste and serve in bowls- the barley will serve as a vegetable. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
chicken leg thigh	2 -3			0.0	0.0	0.0	0.0
leek	1		washed trimmed sliced	54.29	12.5935	1.335	0.267
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
barley	6	ounces		598.7413	132.1994	16.8566	1.9731
water	3 3/4	cups		0.0	0.0	0.0	0.0
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
bay leaf	2			-	-	-	-
salt pepper				0.0	0.0	0.0	0.0
sage leaf	15	tablespoon	chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.