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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute chopped onions and jalapenos in olive oil in a saucepan. | 2. Add cubes of beef. Cook to desired tenderness (I like to leave some pink in the center, since the beef will continue to cook in the soup). | 3. Add beef broth, Italian tomatoes, and Italian seasoning. | 4. Bring to a boil. | 5. Add potatoes. Boil until softened (10-20 minutes, depending on size of cubes). | 6. Add corn, peas, and green beans. | 7. Turn off heat and allow to cool, or just enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef broth	2	cans		60.9	0.348	9.918	1.9140000000000001
italian tomato	1	can	stewed	-	-	-	-
beef	1		cut	537.8812	1.0396	95.9598	16.6336
potato	1	bakers	peeled cut	-	-	-	-
onion	1/4		chopped	16.0	3.736	0.44	0.04
jalapeno	2	slices		-	-	-	-
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
pea	1	can	drained sweet	61.7091	11.093	4.1139	0.2939
green bean	7 -14	ounces	canned drained	0.0	0.0	0.0	0.0
italian seasoning				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.