RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.9684
Energy (kCal)	196.7038
Carbohydrates (g)	47.8199
Total fats (g)	0.2952
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0086
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0792
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0116
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2281
Proline (g)	0.0851
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.4454
Adjusted Protein (g)	0.0000
Cystine (g)	0.0182
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.1015
Copper, Cu (mg)	0.1672
Maltose (g)	0.0089
Zinc, Zn (mg)	0.4440
Total lipid (fat) (g)	0.2952
Vitamin K (phylloquinone) (g)	71.0638
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0026
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	33.8770
Folate, total (g)	67.0632
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	99.6557
Energy (kcal)	196.7038
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0013
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0154
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	36.5954
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1103
Vitamin C, total ascorbic acid (mg)	43.6740
Lutein + zeaxanthin (g)	40.5315
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0783
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	48.1418
Fatty acids, total saturated 16:0 (g)	0.0905
Carbohydrate, by difference (g)	47.8199
Vitamin D (IU)	0.0000
Fructose (g)	3.2295
Fluoride, F (g)	3.1300
Aspartic acid (g)	0.2695
Tyrosine (g)	0.0462
Potassium, K (mg)	401.2292
Fatty acids, total saturated 12:0 (g)	0.0016
Vitamin A, RAE (g)	4.9157
Serine (g)	0.0858
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0737
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0065
Histidine (g)	0.0433
Isoleucine (g)	0.0540
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.4020
Water (g)	1163.7388
Fatty acids, total saturated 8:0 (g)	0.0018
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	44.2275
Sodium, Na (mg)	42.1530
Iron, Fe (mg)	1.0029
Energy (kJ)	819.7025
Ash (g)	1.8826
Caffeine (mg)	0.0000
Glycine (g)	0.0718
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0466
Fatty acids, total polyunsaturated (g)	0.0578
Vitamin E (alpha-tocopherol) (mg)	0.1814
Sucrose (g)	28.9329
Vitamin B-6 (mg)	0.2954
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0002
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1019
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0026
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.3450
Starch (g)	0.0000
Pantothenic acid (mg)	0.3973
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1252
Folate, food (g)	67.0632
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0473
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	18.8679
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1173
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	175.8537
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0026
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0795
Glutamic acid (g)	0.6731
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	29.5770
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0915
Folate, DFE (g)	67.0632
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.2114
Tryptophan (g)	0.0318
Threonine (g)	0.0669
Fatty acids, total polyunsaturated 18:1 c (g)	0.0112
Manganese, Mn (mg)	0.5686
Protein (g)	2.9684
Cryptoxanthin, beta (g)	0.4312
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0458
Betaine (mg)	0.6595
Phosphorus, P (mg)	69.6415
Tocopherol, gamma (mg)	0.1132

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a 6 quart crock pot, combine water, vinegar, sugar, pepper and onions. | 2. Place corned beef in mixture. | 3. Cook, covered on HIGH for about 4-4 1/2 hours. | 4. Remove lid and scatter around the carrots and cabbage wedges. | 5. Cover again and continue cooking on HIGH 3 to 4 hrs longer or until beef is tender. | 6. Add drained potatoes about 20-25 minutes before serving (just to heat through). | 7. Serve beef, sliced with cabbage and veggies. | 8. Add a little cooking juices on top of the beef slices to keep it moist. | 9. Serve with Dijon mustard or horseradish and some crusty bread. | 10. Serves about 6-7 people. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hot water	4	cups		0.0	0.0	0.0	0.0
apple cider vinegar	2	tablespoons		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
black pepper	3/4	teaspoon	ground	4.3298	1.1031	0.1792	0.0562
onion	1		cut	60.0	14.01	1.65	0.15
beef brisket	3 - 3 1/2		corned	0.0	0.0	0.0	0.0
baby carrot	1	package		-	-	-	-
cabbage	1		cut	22.25	5.162000000000001	1.1392	0.08900000000000001
potato	15 -30	ounces	canned drained	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crock Pot Corned Beef & Cabbage