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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the onions in a large saucepan and cover with water. | 2. Bring to a boil and cook until the onions are partially tender, about 10- 15 minutes. | 3. Drain and cool; cut the onions in half crosswise. | 4. Scoop out the center of each onion half, leaving a 1/2" shell. | 5. Reserve the centers. | 6. If necessary, cut a small piece from the end of each onion shell so the shells will stand upright. | 7. Prepare a shallow baking dish large enough to hold the onion halves in one layer with non-stick pan spray. | 8. Place the onions in the prepared dish, hollowed sides up. | 9. Preheat the oven to 350 degrees F. | 10. Chop the reserved centers of the onions. | 11. Saute in oil with the garlic in a medium saucepan until tender, about 5 minutes. | 12. Stir in the spinach, lemon juice, and pepper; cook until the liquid evaporates. | 13. Remove from the heat; stir in the bread crumbs and cheese Fill the onion shells with the spinach mixture. | 14. Cover with foil and bake about 25 minutes. | 15. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	pounds	peeled sweet	362.8743	84.7312	9.979	0.9072
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic	1	clove		4.47	0.9918	0.1908	0.015
spinach	1	package	chopped thawed squeezed frozen	-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
breadcrumb	1/4	cup		-	-	-	-
feta cheese	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.