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Corned Beef and Tomato Twist

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36856.0387
Energy (kCal)205234.4952
Carbohydrates (g)5521.308
Total fats (g)4362.5284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mash the corned beef as much as you can (this is a little tricky). | 2. Add the tinned tomatoes, onions and curry powder. Mix well until the mixture becomes free of any lump of corned beef. | 3. Transfer to a frying pan on a medium heat, cook the mixture for about 10 – 15 minutes until the mixture is heated through. Stir in the salt and pepper (to taste) and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 340 corned 180336.40899999999 0.0 35558.6406 4146.1961
    tomato 400 tinned chopped 24827.5862 5505.2474 1295.3523 215.8921
    onion 1 chopped 64.0 14.944 1.76 0.16
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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