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Asparagus Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.9848
Energy (kCal)726.6782
Carbohydrates (g)62.0963
Total fats (g)43.3204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan bring at least 5 cups salted water to a boil and add the asparagus. | 2. Cook 4 minutes. | 3. Drain, reserving 3+1/2 cups cooking liquid. | 4. Place asparagus in a bowl of ice water to stop the cooking process. | 5. Drain and cut the tips off the asparagus. | 6. Cut the stalks into 1/4 inch rounds. | 7. Keep tips and stalks separate. | 8. Place chicken broth and reserved cooking liquid in a saucepan and bring to a simmer. | 9. Reduce heat to low. | 10. In a large saucepan, heat oil over medium heat. | 11. Add onion and saute 5 minutes. | 12. Add rice and continue sauteing 2 minutes, stirring. | 13. Add 3/4 c hot liquid and simmer, stirring frequently, until is absorbed. | 14. Add asparagus rounds and 3/4 cup hot liquid. | 15. Simmer, stirring frequently, until liquid is absorbed. | 16. Continue adding hot liquid, 3/4 cup at a time, simmering and stirring frequently, until rice is cooked and liquid has been absorbed. | 17. Mix in the reserved asparagus tips, butter and grated cheese. | 18. Season to taste with salt and pepper. | 19. Place into serving bowls and top with shaved Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 1/4 trimmed 113.3982 21.9993 12.4738 0.6804
    chicken broth 2 cups reduced sodium - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    arborio rice 1 1/2 1/2 - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parmesan cheese 1/4 cup shaved 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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