RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	99.97
Energy (kCal)	1531.84
Carbohydrates (g)	73.00
Protein (g)	90.69
Fatty acids, total saturated (g)	43.34
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	13.04
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	41.74
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.96
Fiber, total dietary (g)	15.41
Thiamin (mg)	0.93
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	8.61
Energy (kJ)	6401.96
Tyrosine (g)	2.78
Folic acid (g)	0.00
Protein (g)	90.69
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	35.04
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.45
Fatty acids, total saturated 12:0 (g)	0.45
Fatty acids, total saturated 18:2 undifferentiated (g)	6.27
Glucose (dextrose) (g)	14.50
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.47
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.88
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	932.47
Choline, total (mg)	104.36
Vitamin A, RAE (g)	225.07
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1030.01
Threonine (g)	3.66
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	259.79
Sodium, Na (mg)	686.29
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.00
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	99.97
Vitamin A, IU (IU)	4524.39
Energy (kcal)	1531.84
Fatty acids, total saturated 18:3 undifferentiated (g)	1.80
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.27
Retinol (g)	0.00
Leucine (g)	6.38
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	73.00
Betaine (mg)	0.92
Selenium, Se (g)	101.77
Tocopherol, beta (mg)	0.00
Isoleucine (g)	3.98
Phenylalanine (g)	3.50
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.31
Cholesterol (mg)	326.59
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.40
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.86
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.41
Lysine (g)	7.23
Fatty acids, total saturated 10:0 (g)	0.27
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.64
Riboflavin (mg)	1.45
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	10.84
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	7.43
Valine (g)	4.44
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	2.64
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3781.41
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	36.80
Iron, Fe (mg)	15.77
Folate, total (g)	210.37
Campesterol (mg)	0.00
Glycine (g)	4.06
Calcium, Ca (mg)	247.50
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.05
Folate, food (g)	210.37
Fatty acids, total saturated 18:1 undifferentiated (g)	36.48
Magnesium, Mg (mg)	230.23
Ash (g)	11.99
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	48898.80
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.59
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	13.57
Arginine (g)	5.09
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.45
Lutein + zeaxanthin (g)	79.46
Sucrose (g)	2.88
Alanine (g)	4.99
Tryptophan (g)	1.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.37
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	21.85
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	40.57
Glutamic acid (g)	16.60
Vitamin C, total ascorbic acid (mg)	143.10
Vitamin K (phylloquinone) (g)	51.45
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2528.29
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	16.92
Lactose (g)	0.00
Folate, DFE (g)	210.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Rest Eastern European
Dietary Style
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1	pound	ground lean	1211.11	0.0	76.56	97.93
onion	1 1/2	cups	chopped	96.0	22.41	2.64	0.24
green bell pepper	1/2	cup	chopped	14.59	3.19	0.50	0.18
garlic	1	teaspoon	minced	4.17	0.92	0.17	0.01
tomato	1	can	peeled diced	62.06	13.76	3.23	0.53
tomato paste	1	can		139.4	32.14	7.34	0.79
italian parsley	1/2	cup	chopped	-	-	-	-
basil	1	teaspoon	chopped	0.20	0.02	0.02	0.00
mint leaf	1	tablespoon	chopped	-	-	-	-
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
cayenne pepper	1	pinch		0.35	0.06	0.01	0.01
pita bread	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lahmahjoon (Armenian Pizza)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients