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Curry Conch With Irish Moss

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)198.3313
Energy (kCal)2535.0262
Carbohydrates (g)66.1254
Protein (g)142.3883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    irish moss 2 ounces washed 50.4333 0.0 11.22 0.2833
    water 3 cup 0.0 0.0 0.0 0.0
    conch 1 1/2 lb peeled 530.4012 6.936 107.3042 4.896
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    coconut oil 1/4 cup 486.14 0.0 0.0 53.9877
    spanish onion 3/4 cup chopped 50.4333 0.0 11.22 0.2833
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    garlic clove 10 sliced 50.4333 0.0 11.22 0.2833
    scotch bonnet pepper 1/2 chopped 50.4333 0.0 11.22 0.2833
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    salt black pepper ground 50.4333 0.0 11.22 0.2833
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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