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Cauliflower and Broccoli with Mustard, Chive and Lemon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.113
Energy (kCal)806.2175
Carbohydrates (g)55.8762
Total fats (g)58.9528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the butter, mustard and lemon peel. | 2. Mix in the 1/3 cup chives. | 3. Season and set aside. | 4. In a large pot of boiling, salted water, cook cauliflower 2 minutes. | 5. Add broccoli and cook about 3 minutes longer, until crisp tender. | 6. Drain. | 7. Return to the pot and toss with the mustard/butter sauce. | 8. Season, sprinkle with additional chives and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    dijon mustard 2 tablespoons - - - -
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    chive 1/3 cup chopped 0.9 0.1305 0.0981 0.0219
    cauliflower 1 1/2 trimmed cut 40.125 7.9768 3.0816 0.4494
    broccoli 2 1/2 trimmed cut 77.35 15.106 6.4155 0.8418
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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