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Corn and Broccoli Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0245
Energy (kCal)960.9265
Carbohydrates (g)86.1157
Total fats (g)60.6018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cracker crumbs and butter, and reserve 1/2 cup for topping. | 2. In bowl, combine broccoli, both cans of corns and remaining crumbs. | 3. Transfer to a greased 2 quart baking dish. | 4. Top with remaining crumb mixture. | 5. Bake, uncovered@ 375 degrees for 25-30 minutes or until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken biscuit cracker 1 box crushed - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    broccoli 1 package chopped thawed - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    cream corn 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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