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Chesapeake Bay Crab Scampi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.9568
Energy (kCal)1414.6682
Carbohydrates (g)18.8345
Total fats (g)86.7347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter in large skillet over medium heat. Add garlic and cook until garlic is lightly golden. | 2. Add red pepper,lemon juice and white wine (or chicken broth). Bring to a soft boil and simmer for 2-3 minutes. Gently stir in crabmeat and parsley. Season with salt and pepper to taste. | 3. Serve over pasta. Save about 1/2 to 1 cup of pasta water to add to dish if there is not enough liquid to suit you or you could also add additional amount of wine or chicken broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    butter 4 tablespoons cut 342.0 15.714 10.686 28.8
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    red pepper 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    white wine 1/3 cup - - - -
    lump crabmeat 1 380.8009 0.0 82.9149 2.72
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    salt pepper 201.7333 0.0 44.88 1.1333
    angel hair pasta 8 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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