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Poor Knights

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.56
Energy (kCal)1150.475
Carbohydrates (g)252.715
Total fats (g)9.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off the bread crusts and cut into quarters. | 2. Be careful not to cut off your hand. | 3. Place the bread in a deep dish. | 4. Mix eggs with wine, cinnamon, and sugar in a bowl. | 5. Pour the mixture over the bread and leave to soak for 3 minutes. | 6. Heat the oil[¼ inch deep]. | 7. Drain the bread and slide it into the hot oil{Watch your hands as it spits}. | 8. It would definitely be to your advantage to wear a gauntlet whilst performing this procedure. | 9. Fry until golden brown on both sides. | 10. Drain on medieval kitchen paper. | 11. Sprinkle with confectioners’ sugar and ground cinnamon. | 12. Feed the hungry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 4 slices - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    white wine 6 1/2 fluid - - - -
    cinnamon 1/2 teaspoon - - - -
    sugar 1 1/4 1/4 1007.475 251.995 0.0 0.0
    oil - - - -
    confectioner ' sugar - - - -
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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