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Barbecued Blarney Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.9365
Energy (kCal)1290.8246
Carbohydrates (g)1.0523
Total fats (g)57.5194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and dry the salmon steaks or fillets. | 2. Mix the oil, herbs and lemon juice. | 3. Coat the outside of the salmon with the oil mixture. | 4. Fire up the grill! | 5. Cook the salmon on the grill for roughly 5 minutes on each side, depending on the thickness of the flesh. | 6. When done, the salmon will be flaky and pale in colour. | 7. Remove the fish from the grill or broiler and serve with a lemon garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 lbs 1287.4696 0.0 179.8831 57.4828
    olive oil 6 fluid - - - -
    herb 2 -3 tablespoons mixed - - - -
    lemon juice 1 tablespoon squeezed 3.355 1.0523 0.0534 0.0366
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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