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Nan Nans Irish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7012
Energy (kCal)310.6567
Carbohydrates (g)66.6752
Total fats (g)1.3833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop lamb into bite sized pieces. | 2. Chop (not dice) vegetables. | 3. Place the vegetables and lamb together in a crockpot or casserole dish (make sure it has a lid). | 4. Add one and a half cups of water (make sure water covers all meat and vegies.). | 5. Also add the herbs and oxo cube. | 6. Cook for about 1 hour on 180 degrees Celsius. | 7. Take it out of oven and stir stewm To thicken the stew, mix some corn flour (about a teaspoon) with some water (about a quarter of a cup) add this into the stew. | 8. Cook for an extra quarter of an hour. | 9. Then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb steak 1 25.2167 0.0 5.61 0.1417
    onion 2 128.0 29.888 3.52 0.32
    celery 3 sticks - - - -
    carrot 3 157.44 36.7872 3.5712 0.9216
    potato 3 - - - -
    salt pepper 25.2167 0.0 5.61 0.1417
    oxo 1 25.2167 0.0 5.61 0.1417
    herb 1/2 teaspoon mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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