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Corned Beef Hash - so Good... and Good for You!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.8934
Energy (kCal)1094.8468
Carbohydrates (g)98.2367
Total fats (g)61.9348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop onion. | 2. Melt butter in oil in a large skillet. | 3. Add onion and fry briefly. | 4. Add corned beef and break up into hash. | 5. Slice potatoes into corned beef and toss until warmed through. | 6. Fry eggs separately to put on top of the hash, or on the side, if desired. | 7. [potatoes could also be diced, for toddlers]. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 can corned - - - -
    potato 2 cans drained 346.3268 78.6657 9.2204 0.4048
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    egg 4 fried 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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