RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.758
Energy (kCal)	499.779
Carbohydrates (g)	123.4561
Total fats (g)	2.492
Fatty acids, total saturated 20:0 (g)	0.0243
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1032
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0265
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0131
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0320
Riboflavin (mg)	0.2057
Tocopherol, beta (mg)	0.0122
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0232
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1023
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3850
Proline (g)	0.1448
Fatty acids, total polyunsaturated 18:1 t (g)	0.0265
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	12.4623
Adjusted Protein (g)	0.0000
Cystine (g)	0.1197
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.0957
Copper, Cu (mg)	0.2499
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0362
Total lipid (fat) (g)	2.4920
Vitamin K (phylloquinone) (g)	40.8591
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0037
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0737
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	65.2560
Folate, total (g)	71.2100
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0010
Vitamin A, IU (IU)	20495.7950
Energy (kcal)	499.7790
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0059
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0404
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0010
Sugars, total (g)	93.3613
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1002
Vitamin C, total ascorbic acid (mg)	31.3585
Lutein + zeaxanthin (g)	457.5083
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1762
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0023
Magnesium, Mg (mg)	88.1207
Fatty acids, total saturated 16:0 (g)	0.3973
Carbohydrate, by difference (g)	123.4561
Vitamin D (IU)	0.0000
Fructose (g)	18.4647
Fluoride, F (g)	6.3240
Aspartic acid (g)	0.5162
Tyrosine (g)	0.1084
Potassium, K (mg)	1186.2850
Fatty acids, total saturated 12:0 (g)	0.0044
Vitamin A, RAE (g)	1024.0563
Serine (g)	0.1447
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1607
Fatty acids, total trans-polyenoic 22:4 (g)	0.0073
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0619
Fatty acids, total saturated 22:0 (g)	0.0220
Fatty acids, total saturated 14:0 (g)	0.0444
Histidine (g)	0.0974
Isoleucine (g)	0.1568
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0073
Niacin (mg)	1.9325
Water (g)	533.1941
Fatty acids, total saturated 8:0 (g)	0.0033
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0021
Carotene, beta (g)	10162.6617
Sodium, Na (mg)	153.6687
Iron, Fe (mg)	3.0525
Energy (kJ)	2086.1450
Ash (g)	3.5454
Caffeine (mg)	0.0000
Glycine (g)	0.1546
Fatty acids, total trans-polyenoic (g)	0.0055
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5874
Fatty acids, total polyunsaturated (g)	0.7340
Vitamin E (alpha-tocopherol) (mg)	2.0457
Sucrose (g)	61.6931
Vitamin B-6 (mg)	0.5576
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0011
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2591
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.2200
Starch (g)	1.7446
Pantothenic acid (mg)	0.8856
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0023
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2621
Folate, food (g)	71.2100
Fatty acids, total saturated 20:1 (g)	0.0456
Fatty acids, total monounsaturated (g)	0.2399
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3222
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0055
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	35.2391
Fatty acids, total polyunsaturated 16:1 c (g)	0.0033
Fatty acids, total saturated (g)	0.6914
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	241.6653
Fatty acids, total saturated 10:0 (g)	0.0165
Galactose (g)	0.0189
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2244
Glutamic acid (g)	1.0917
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	4242.9983
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2315
Folate, DFE (g)	71.2100
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0053
Fiber, total dietary (g)	12.1781
Tryptophan (g)	0.0499
Threonine (g)	0.3030
Fatty acids, total polyunsaturated 18:1 c (g)	0.0983
Manganese, Mn (mg)	8.2549
Protein (g)	4.7580
Cryptoxanthin, beta (g)	22.6113
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1821
Betaine (mg)	1.1874
Phosphorus, P (mg)	141.5673
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place onions in slow cooker. | 2. Place corned beef with carrots on top. | 3. Mix together apple juice, brown sugar, orange peel, cloves, garlic, mustard and pour over top. | 4. Add water or additional apple juice if needed to cover the top of the beef. | 5. Cover and cook low 8-10 hours or high for 5-6 hours. | 6. Place cabbage on top the last 3 hours, pushing down to moisten. | 7. Turn on high and cook until cabbage is done. | 8. Serve with horseradish on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
carrot	2		cut	50.02	11.6876	1.1346	0.2928
beef brisket	2 1/2 - 3	lbs	corned	0.0	0.0	0.0	0.0
apple juice	1	cup		114.08	28.024	0.248	0.3224
water				-	-	-	-
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
orange	2	teaspoons	shredded rind	3.525	0.8812	0.0705	0.009000000000000001
clove	6			34.524	8.2568	0.7522	1.6380000000000001
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
mustard	2	teaspoons	prepared	0.63	0.109	0.0667	0.0098
cabbage			cut	-	-	-	-
horseradish				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tish's Crock Pot Corned Beef and Cabbage