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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel potatoes and parsnips; cut into chunks. In a saucepan, cover potatoes and parsnips wirh cold water; bring to a boil over high heat. | 2. Season with salt. Reduce heat and boil gently for 15 minutes or until fork tender. | 3. Meanwhile, heat a large nonstick skillet over medium-high heat. Add beef, onion, thyme and Worcestershire sauce; cook stirring and breaking up beef with a spoon, until beef is browned, about 5 minutes. | 4. Stir in cabbage and carrots. | 5. Whisk tomato paste and flour into broth; stir into skillet and bring to a boil. Reduce heat, cover partially, and dimmer for 8 minutes or untl vegetables are just tender. | 6. Stir in peas and heat through, about 2 minutes. Season with salt and pepper. Drain potatoes and parsnips; return to saucepan. Add milk and butter; mash until smooth. Season with salt and pepper. | 7. Spoon large mound onto each plate; with back of a spoon, make a well in the center nand fill with beef mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	4			302.6	0.0	67.32	1.7
parsnip	3			299.25	71.7801	4.788	1.197
salt pepper				302.6	0.0	67.32	1.7
extra beef	12	ounces	ground lean	302.6	0.0	67.32	1.7
onion	1		chopped	64.0	14.944	1.76	0.16
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
purpose flour	1	tablespoon		302.6	0.0	67.32	1.7
chicken broth	1 3/4	cups	reduced	136.71	3.3075	19.4922	4.5864
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.