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Homemade Mac & Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.7094
Energy (kCal)652.4217
Carbohydrates (g)23.6807
Total fats (g)28.7428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350* or set roasting oven to low setting. | 2. Bring to a boil 4-5 cups water. | 3. add 2 tbsp vegetable oil | 4. then add noodles. | 5. reduce heat to half, and cook 10 minute. | 6. In a large saucepan | 7. melt the butter, then add milk. | 8. mix well. | 9. while stirring add all dry ingredients. | 10. When all dry ingred. are mix well with the milk and butter, | 11. start slowly adding the cheddar cubes, stirring continously until the cheese is melted. | 12. In a large casserole dish, spray the dish with cooking (nonstick) spray | 13. the add the noodles. | 14. the gently pour the cheese sauce over the noodles. | 15. Then bake @ 350* for 45 minutes. | 16. Stir when done and ENJOY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 3 cups 252.1667 0.0 56.1 1.4167
    milk 2 cups 297.68 23.3264 15.372 15.9576
    white cheddar cheese 10 ounces aged cubed 252.1667 0.0 56.1 1.4167
    purpose flour 3 tablespoons bleached 252.1667 0.0 56.1 1.4167
    margarine 3 teaspoons 101.37899999999999 0.1269 0.1269 11.3505
    mustard 1 tablespoon ground 0.945 0.1634 0.1001 0.0147
    garlic salt 1 teaspoon 252.1667 0.0 56.1 1.4167
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    paprika 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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