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Homemade Mac & Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7428
Energy (kCal)652.4217
Carbohydrates (g)23.6807
Protein (g)71.7094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 3 cups 252.1667 0.0 56.1 1.4167
    milk 2 cups 297.68 23.3264 15.372 15.9576
    white cheddar cheese 10 ounces aged cubed 252.1667 0.0 56.1 1.4167
    purpose flour 3 tablespoons bleached 252.1667 0.0 56.1 1.4167
    margarine 3 teaspoons 101.37899999999999 0.1269 0.1269 11.3505
    mustard 1 tablespoon ground 0.945 0.1634 0.1001 0.0147
    garlic salt 1 teaspoon 252.1667 0.0 56.1 1.4167
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    paprika 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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