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Quick Corned Beef and Cabbage Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8618
Energy (kCal)199.51
Carbohydrates (g)26.8123
Total fats (g)3.7864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly oil a 9" x 13" pan. | 2. Divide the corned beef hash into 12 equal portions. | 3. Lay down a cabbage leaf and put one portion of the corned beef hash in the center near one end. Fold over the sides and roll up. Place seam side down in the baking dish. | 4. Repeat with the rest of the cabbage leaves. | 5. Pour one can of chicken or vegetable broth over the cabbage rolls. | 6. Nestle the carrot slices among the rolls. Sprinkle with salt and black pepper if desired. (Depending on the size of your carrots, you may have to parboil the slices first.). | 7. Cover tightly with aluminium foil. | 8. Bake in a 350 degree oven for one hour until everything is very hot. | 9. The prep time does not include the time for parboiling the cabbage leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage leaf 12 parboiled - - - -
    corn beef hash 3 cans - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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