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Veggie Guinness Stew (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)480.3075
Energy (kCal)8022.8551
Carbohydrates (g)238.1659
Protein (g)876.0441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 175 cubed firm 7144.0721 137.9203 856.7925 432.6133
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    onion 1 diced 64.0 14.944 1.76 0.16
    celery rib 1 chopped - - - -
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    potato 2 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    guinness stout 1 bottle - - - -
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    flour 2 -3 tablespoons 0.0 0.0 0.0 0.0
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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