Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Warm the olive oil in a large pan, add in the tofu and soy sauce and saute until slightly browned, about 5 minutes. | 2. Reduce the heat, add in the steak sauce and stir until the tofu is lightly coated. Remove the tofu from the pan with a slotted spoon and set aside. | 3. You should have some oil still in the pot, add in the tbsp of margarine (or a little extra oil), along with the onions, celery, carrots, potatoes and garlic and cook over medium heat for about 5-7 minutes, until the onions have softened and browned a little. | 4. Sprinkle the flour into the pot and stir well to distribute, allow it to cook for about a minute then reduce the heat and slowly add in the Guinness, followed by the broth. | 5. Add the thyme, sugar, salt and pepper and stir well. | 6. Add the tofu back in and leave everything to simmer until the Guinness reduces and stew thickens, about 40 minutes. Adjust seasoning if desired and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	175		cubed firm	7144.0721	137.9203	856.7925	432.6133
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sauce	1	tablespoon		29.55	0.8220000000000001	1.5495	2.238
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
onion	1		diced	64.0	14.944	1.76	0.16
celery rib	1		chopped	-	-	-	-
carrot	3		sliced	157.44	36.7872	3.5712	0.9216
potato	2		chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
guinness stout	1	bottle		-	-	-	-
vegetable broth	1 1/2	cups		243.54	39.483000000000004	8.9298	5.7564
flour	2 -3	tablespoons		0.0	0.0	0.0	0.0
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.