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Chicken, Red Bell Pepper, & Pesto Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.5226
Energy (kCal)1241.7381
Carbohydrates (g)-
Total fats (g)93.0116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bell pepper in 2 tsp oil in a small saucepan. Remove from pan. | 2. Cook whole chicken breast in leftover oil, plus ~2tsp. Remove from pan. Allow to cool. Cut into bite-sized pieces. | 3. Mix pesto package with water and oil. Bring to a boil, stirring constantly. Turn heat to low. | 4. Add chicken and pepper to pesto sauce, cook under low heat, covered, ~5 minutes, until everything's warm. | 5. Mix pasta into the sauce, pepper, and chicken. | 6. Keep on low heat, uncovered, 5 minutes to let flavors mingle (or not, if you want more distinct flavor). | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    red bell pepper 1 sliced cut 12.6083 0.0 2.805 0.0708
    pesto sauce mix 1 package 12.6083 0.0 2.805 0.0708
    water 1 cup 0.0 0.0 0.0 0.0
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    linguine 1/2 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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