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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. * Heat the oven to 375°F/190°C/Gas 5. | 2. * Boil the potatoes until soft, drain. Place the milk and butter in the pan used to boil the potatoes, return to the heat and warm gently until the butter has melted. Add the potatoes and mash. Season to taste and keep to one side. | 3. * Melt the lard or dripping in a large deep pan. Add the onion and carrot and fry for 5 minutes. Add the garlic and cook for another minute. | 4. * Add the ground beef and one-third of the beef stock to the onion and carrot mixture and cook, stirring constantly until all the meat is browned. Add the remaining stock, parsley and mushrooms, season with salt and pepper. Cover with a lid and cook for 15 minutes. | 5. * Mash the flour into the remaining 1 tbsp butter then add in small pieces to the ground meat sauce, stirring until all the flour has dissolved and the sauce has thickened slightly, approx 5 minutes. | 6. * Place the meat sauce into an 8"/ 20cm by 3"/7cm deep ceramic of glass ovenproof dish and cover with the mashed potato. Sprinkle the grated cheese potato on top and bake in the heated oven for 30 - 35 mins until the surface is crisp and browned. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2	lbs	peeled quartered	698.5331	158.6668	18.5973	0.8165
milk	6	tablespoons		54.9	4.302	2.835	2.943
butter	1/2	cup	cubed	85.5	3.9285	2.6715	7.2
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
salt pepper			ground	-	-	-	-
crisco	1/2	tablespoon		-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
beef stock	1	pint		-	-	-	-
white mushroom	1	cup	chopped	15.4	2.282	2.1630000000000003	0.23800000000000002
flat leaf parsley	2	tablespoons	chopped	-	-	-	-
purpose flour	1	tablespoon		-	-	-	-
cheddar cheese	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.